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Finding Support Through Kula Yoga and Wellness

Posted by on Feb 26, 2018 in health | 0 comments

From hot power flow to children’s yoga, two local ladies launched a yoga studio to help you and your family feel better from the inside out. See how you can join in on all their fit fun!

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Tupelo Doughnuts

Posted by on Jan 29, 2018 in health | 0 comments

Want a sweet treat without the guilt? Check out this local donut shop that’s serving up guilt-free yumminess.

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Working With Parents

Posted by on Dec 18, 2017 in health | 0 comments

A Columbus woman launched a program that helps parents achieve changes in misbehaviors of young children without resorting to extreme measures. Read on to learn more.

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A HIIT Workout

Posted by on Dec 5, 2017 in health | 0 comments

Our Local Editor sweats it out and chats it up with the owners of Studio Torch to find out what makes this workout hotspot such a HIIT.

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Real Girls F.A.R.T.

Posted by on Oct 25, 2017 in health | 0 comments

See how one preacher’s kid from Columbus, all-star NBA wife, and mom to two kids dealt with her anxiety and depression by launching a movement that helps other women and de-stigmatizes mental health.

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An App-solute Workout

Posted by on Sep 20, 2017 in blog, health | 0 comments

Sometimes the toughest part of a workout isn’t finding the time to exercise, but how do it. That’s where Aaptiv, an audio fitness app comes in. The app offers lots of traditional workouts AND launched options specifically for busy moms. Read on to learn more.

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