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An App-solute Workout

Posted by on Sep 20, 2017 in blog, health | 0 comments

Sometimes the toughest part of a workout isn’t finding the time to exercise, but how do it. That’s where Aaptiv, an audio fitness app comes in. The app offers lots of traditional workouts AND launched options specifically for busy moms. Read on to learn more.

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Jumping for Joy at Gym Skills

Posted by on Sep 12, 2017 in health | 0 comments

What started as a mobile gym in 2005, Gym Skills now offers kids everything from trampolines, a foam pit, and gymnastics. Read on to learn more about this kids gym and its leap to success.

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Spotlight: Heart Health Tips

Posted by on May 26, 2017 in health, spotlight | 0 comments

May is National Stroke Awareness Month. So we asked Dr. Eric Goulder and Dr. Barb McClatchie of the Heart Attack and Stroke Prevention Center (HASPC) of Central Ohio for some heart health tips.

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Real Food, Real Simply Taylor

Posted by on Apr 19, 2017 in featured, health | 0 comments

Taylor Riggs is a Registered Dietitian, creator of the popular healthy living blog, Simply Taylor, and author of the cookbook “Real Food, Real Simple: 80 Delicious Gluten-Free and Paleo-Friendly Recipes in 5 Steps or Less.” Click to learn how she got started cooking and blogging about healthy foods.

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Nourish Yo’ Self

Posted by on Jan 27, 2017 in health | 0 comments

Cultivating a community of sacred self-care and nourishment for the mind, body, and spirit is what one local woman set out to do when she launched Nourish Holistic Wellness. Read on to learn about their private yoga, mindfulness, wellness sessions and more.

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