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Nourish Yo’ Self

Posted by on Jan 27, 2017 in health | 0 comments

Cultivating a community of sacred self-care and nourishment for the mind, body, and spirit is what one local woman set out to do when she launched Nourish Holistic Wellness. Read on to learn about their private yoga, mindfulness, wellness sessions and more.

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Winter Health Survival Guide

Posted by on Feb 7, 2014 in blog | 0 comments

As the New Year continues under-way, we are all hoping to maintain our New Year’s resolutions! For a lot of us, that extends to our health and wellness. We recently visited “Good Day Columbus,” to talk about our Winter Health Survival Guide.

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LOCAL: Who to Know and Where to Go

Posted by on Feb 4, 2014 in LOCAL | 0 comments

For our health and fitness issue our local guru shares with us a list of local gyms, yoga studios, and trainers in Columbus. Get ready for that swim suit body here!

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Changing Lives through Fitness and Health

Posted by on Feb 4, 2014 in featured | 0 comments

For our fitness and health issue we chat with trainer Rebecca Black about her experience and struggle with celiac disease and how living through health and wellness has changed not only her life but others around her.

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The 7 Life Miracles with Julie Wilkes

Posted by on Jan 6, 2014 in health | 0 comments

After overcoming a heart condition that threatened her life, a local woman used fitness and wellness to maintain her health. Learn more on how this later led to a career that has now expanded into a successful studio and fitness empire.

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