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Fitness & Health: Recapture Motivation

Posted by on Jan 21, 2015 in health | 0 comments

Our fitness guru is back this month to help keep our minds (and bodies) motivated during the cold. Get tips from her here!

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Fitness & Health: No Excuses Holiday Workout

Posted by on Dec 15, 2014 in health | 0 comments

There is no excuse fit enough for our Health and Fitness Guru! Check out some holiday workout tips from her here!

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Fitness & Health: 5 Tips to Avoid Going Overboard This Holiday Season!

Posted by on Nov 11, 2014 in health | 0 comments

The holiday season is dangerous to the waistline. Learn how to avoid temptation and over doing it from our fitness and health guru.

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Health & Fitness: 5 Mistakes You Might Be Making at The Grocery Store

Posted by on Oct 14, 2014 in blog, food, health | 0 comments

Our health and fitness guru tells us about the five most common mistakes made at the grocery store and the four things you can do to avoid them.

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Fitness/Health: Guilt-less Tailgate Foods

Posted by on Sep 16, 2014 in health | 0 comments

Football season is finally here! Our fitness/health columnist has a few healthy suggestions for your next tailgate. Learn more here!

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